Weigh In record (no journal entry) for 12 January 2024
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116.5 lb
Lost so far: 2.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1187 kcal
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Fat: 33.83g | Prot: 67.61g | Carb: 147.70g.
Breakfast: Millennium Чёрный Шоколад с Целым Миндалём и Клюквой, Банан, Schärdinger Pizzakäse, Alpro Barista Hafer, TRS Reis Mehl , Milfina Magertopfen, Mevgal Griechischer Joghurt 0% Fett, Яйцо, INTERSPAR Babyspinat. Lunch: Billa Prosciutto Di Parma, SPAR Bio Kürbiskernweckerl, SalzburgMilch Gouda. Dinner: Рис с маслом GHEE. more...
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losing 0.8 lb a week
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