Weigh In record (no journal entry) for 13 January 2024
|
226.2 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2024:
|
246 kcal
|
Fat: 7.59g | Prot: 12.42g | Carb: 30.80g.
Breakfast: Kerrygold Cheddar mit Feinen Chili-Stückchen, Mondamin Milchreis Klassische Art, Goldähren Toast Brötchen Dinkel. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie 91's weight history
|