Weigh In record (no journal entry) for 12 January 2024
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1499 kcal
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Fat: 64.31g | Prot: 95.42g | Carb: 143.88g.
Breakfast: Apple, Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Pasta with Vegetables, Crackers , Swiss Cheese , Cooked Cauliflower (Fat Not Added in Cooking), Sardines in Water. Dinner: Cookie, Natto (Fermented Soybean Product). more...
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steady weight
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XO OX's weight history
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