Weigh In record (no journal entry) for 12 January 2024
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164.7 lb
Lost so far: 25.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1779 kcal
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Fat: 58.38g | Prot: 83.13g | Carb: 232.42g.
Lunch: Pizza Salami. Dinner: Mayonnaise, Rauch Eistee Pfirsich , Fuzetea Eistee Pfirsich Hibiskus , Akakiko Lachs Sushi. more...
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losing 0.5 lb a week
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