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seguimos después de las fiestas...nada mal.
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183.4 lb
Lost so far: 16.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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734 kcal
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Fat: 18.74g | Prot: 66.01g | Carb: 73.47g.
Breakfast: Toronja (Rosa y Rojo), Mercadona Pan Tostado Integral. Lunch: Hacendado Queso Burgos Desnatado 0%, Mercadona Pan Tostado Integral , Hacendado Espinacas a la Crema. Dinner: Hacendado Filetes de Merluza Argentina, Hacendado Coliflor, Brocoli y Zanahoria, Judías Verdes, Pimiento Rojo. more...
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losing 0.1 lb a week
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