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br_e_co
Journal
11 Jan 24
br_e_co's Journal, 11 January 2024
br_e_co's Profile
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Weigh In record (no journal entry) for 11 January 2024
165.5 lb
Lost so far:
14.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2024:
1752 kcal
Fat: 73.76g | Prot: 72.52g | Carb: 202.81g.
Breakfast:
Coffee (Brewed From Grounds), Kroger Half & Half.
Lunch:
La Banderita Soft Taco Small Flour Tortillas, 365 Organic Honey Maple Uncured Ham, Mayonnaise, Chobani Greek Yogurt Blueberry on The Bottom, Kevin's Natural Foods Beef Bolognese, Trader Joe's Old Fashioned Blister Peanuts, Bananas.
Dinner:
Wow Bao Bao Teriyaki Chicken.
Snacks/Other:
Natural Vitality Calm Gummies.
more...
2800 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours and 4 minutes, Desk Work - 16 hours and 6 minutes.
more...
losing 1.5 lb a week
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