Weigh In record (no journal entry) for 11 January 2024
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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631 kcal
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Fat: 23.00g | Prot: 47.38g | Carb: 55.02g.
Breakfast: Mercadona Pan Integral 100%, Hacendado Jamón Cocido Extra, Hacendado Mantequilla sin Sal. Lunch: Mercadona Pechuga de Pollo, Trevijano Couscous Mediterráneo, Hacendado Aceite de Oliva Virgen Extra. more...
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losing 9.3 lb a week
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sita8's weight history
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