Weigh In record (no journal entry) for 11 January 2024
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116.6 lb
Lost so far: 2.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1245 kcal
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Fat: 49.76g | Prot: 68.50g | Carb: 130.68g.
Breakfast: Millennium Чёрный Шоколад с Целым Миндалём и Клюквой, Alpro Barista Hafer, Berger Putenschinken, Schärdinger Gouda , Vemondo Tortilla Wraps Beetroot, Яйцо. Lunch: Вареное Яйцо, SPAR Bio Kürbiskernweckerl, SalzburgMilch Gouda , Billa Prosciutto Di Parma. Dinner: Dere Polenta Maisgrieß, Rama Cremefine 7%, Брюссельская Капуста, DM Bio Ghee, Лук, Коричневые Грибы . more...
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losing 1.0 lb a week
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