Weigh In record (no journal entry) for 10 January 2024
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248.2 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1895 kcal
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Fat: 100.84g | Prot: 144.33g | Carb: 110.30g.
Breakfast: Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Wiltmann Peperoni-Salami, Abraham Original Schwarzwälder Schinken, Gurke (mit Schale), Orangen, Tomaten. Lunch: Zwiebeln, Sellerie, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Rosenkohl, K-Classic Wiener Würstchen, Rind- und Schweinefleischklößchen, Fettige Brühe. more...
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gaining 10.8 lb a week
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