Weigh In record (no journal entry) for 05 May 2015
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1775 kcal
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Fat: 67.17g | Prot: 98.01g | Carb: 196.44g.
Breakfast: All Bran Bizcochito Fruta y Fibra, Café con Leche Semi Descremada. Lunch: Hacendado Pan con 5 Semillas y Fibra, Krissia Surimi Fresco, Muslos de Pollo (Asados o Cocidos), Sepia, Aceite de Oliva Extra Virgen, Huevo Cocido, Piña, Hacendado Garbanzos Cocidos, Espárragos, Pepino (con Cáscara), Maíz Dulce, Cebollas, Zanahoria, Verdifresh Ensalada Batavia, Pepsi Pepsi Light, Café con Leche Semi Descremada. Dinner: Danone Yogur Griego Oikos (Azucarado), Fresas, Hacendado Pimientos Asados Tiras, Hacendado Atún en Aceite de Oliva. Snacks/Other: Hacendado Yogur Soja Chocolate, Plátano. more...
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3393 kcal
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Activities & Exercise:
Breastfeeding - 5 hours and 45 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Sitting - 6 hours and 15 minutes. more...
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losing 6.2 lb a week
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