Weigh In record (no journal entry) for 06 January 2024
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198.4 lb
Lost so far: 39.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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685 kcal
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Fat: 12.33g | Prot: 22.14g | Carb: 123.46g.
Breakfast: Café con Leche Descremada, Hida Cabello de Angel, Roscón de Reyes, Agua del Grifo, Café Espresso. Snacks/Other: Hacendado Yogur 0% 0% Sabor Coco. more...
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gaining 13.1 lb a week
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Emilio60's weight history
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