Weigh In record (no journal entry) for 07 January 2024
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195.2 lb
Lost so far: 42.9 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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601 kcal
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Fat: 11.00g | Prot: 15.98g | Carb: 111.41g.
Breakfast: Roscón de Reyes, Café con Leche Descremada, Hida Cabello de Angel, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo. more...
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losing 22.4 lb a week
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Emilio60's weight history
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