Weigh In record (no journal entry) for 08 January 2024
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196.8 lb
Lost so far: 41.3 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1475 kcal
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Fat: 59.32g | Prot: 72.54g | Carb: 131.67g.
Breakfast: Hida Cabello de Angel, Café con Leche Descremada, Roscón de Reyes, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Ensalada Murciana. Dinner: Agua del Grifo, Carne de Cerdo, Mestemacher Pan Integral de Centeno con Cereales. Snacks/Other: Hacendado Chocolate 72% con Almendras Enteras, Naranjas. more...
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gaining 10.8 lb a week
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