Weigh In record (no journal entry) for 10 January 2024
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185.4 lb
Lost so far: 68.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2627 kcal
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Fat: 75.16g | Prot: 213.20g | Carb: 259.60g.
Breakfast: Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myvegan Double Dough Brownie, DM Sportness Natural Protein 30%, Barebells Vegan Protein Bar Hazelnut & Nougat, DM Sportness Protein Cookie. more...
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losing 3.1 lb a week
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