Weigh In record (no journal entry) for 10 January 2024
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161.2 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1647 kcal
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Fat: 65.40g | Prot: 67.76g | Carb: 144.39g.
Breakfast: McDonald's Cappuccino - Klein, Philadelphia Philadelphia Light, Rührei, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Santiveri Proteinpulver, Mandarine, Sternfrucht, Gutes Land Fettarmer Joghurt 1,5%. Dinner: Pizzakäse, Weißes Weizenmehl (Allzweck), Kerrygold Butter Gesalzen, Albona Paniermehl, Tomaten, REWE Lasagneplatten, Beste Ernte Rahm Spinat. Snacks/Other: Hafer Barista Edition, Rapunzel Zartbitter Schokolade, Weißwein. more...
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1910 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 29 minutes, Resting - 15 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
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losing 3.1 lb a week
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