Weigh In record (no journal entry) for 10 January 2024
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1176 kcal
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Fat: 36.68g | Prot: 93.39g | Carb: 104.73g.
Breakfast: Hacendado Jamón Cocido Extra, Hacendado Mantequilla sin Sal, Mercadona Pan Integral 100%. Lunch: Carrefour Ensaladilla, Hacendado Pechuga Fileteada de Pollo, Hacendado Aceite de Oliva Virgen Extra. Dinner: Hacendado Yogur Natural Cremoso Edulcorado, Carrefour Hogaza de Pan 100% Integral, Carrefour Lacón Ahumado, Huevo, Queso Azul o Roquefort. Snacks/Other: Hacendado Jamón Cocido Extra, Hacendado Avena Crunchy Integral, Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Hacendado Zanahoria. more...
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1989 kcal
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Activities & Exercise:
pr 8 - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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sita8's weight history
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