Weigh In record (no journal entry) for 10 January 2024
|
227.1 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
1225 kcal
|
Fat: 44.46g | Prot: 67.59g | Carb: 138.33g.
Breakfast: Finn Crisp Knäcke, Aldi Cashewkerne, Kaffee mit Milch. Lunch: Kühne Made For Veggies Teriyaki Sesam , Zwiebeln, Zucchini, Rote Paprika, Gelbe Paprika, Rinderhackfleisch. Dinner: Fajita Style Hähnchensandwich mit Käse, Tomaten und Salat auf Fladenbrot, Pita-Brot. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie 91's weight history
|