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Aaronloseweight
Journal
09 Jan 24
Aaronloseweight's Journal, 09 January 2024
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 09 January 2024
209.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2024:
1423 kcal
Fat: 64.42g | Prot: 81.96g | Carb: 144.53g.
Breakfast:
Green Tea, Half and Half Cream.
Lunch:
My Nanas Tortilla Chips, Pecan Nuts .
Dinner:
GNC Wheybolic Classic Vanilla, Provolone Cheese , Best Foods Light Mayonnaise, Chicken or Turkey Vegetable Soup (Home Recipe), Dave's Killer Bread 21 Whole Grains & Seeds Bread.
more...
2724 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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