Weigh In record (no journal entry) for 09 January 2024
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246.7 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1445 kcal
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Fat: 73.40g | Prot: 58.04g | Carb: 143.07g.
Breakfast: Orangen, Tomaten, Gurke (mit Schale), Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl. Lunch: Gehacktes Gemischt, Ja! Paniermehl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Rosenkohl, Rapsöl, Butter, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Weißes Mehl, Ei. more...
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losing 6.2 lb a week
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