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Da mir das Fasten so gut bekommt habe ich verlängert. Heute bereits Tag 9. 💪🏼
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118.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2629 kcal
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Fat: 73.44g | Prot: 139.97g | Carb: 327.94g.
Breakfast: Back Family Backpulver , Chia-Samen, Milbona Quark 20%, Ei, Aldi Haferflocken. more...
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losing 3.9 lb a week
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