Weigh In record (no journal entry) for 09 January 2024
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1441 kcal
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Fat: 79.07g | Prot: 60.31g | Carb: 101.83g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Mettwurst, Aldi Frischkäse, Aldi Roggenbrötchen, Ofterdinger Fleischsalat, Weintrauben. Dinner: Iglo Schlemmerfilet Rotes Curry, Ferrero Jogurette. Snacks/Other: Dr. Oetker Muffins, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1784 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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