Weigh In record (no journal entry) for 08 January 2024
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144.4 lb
Lost so far: 31.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1398 kcal
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Fat: 43.13g | Prot: 86.82g | Carb: 159.60g.
Breakfast: Half & Half, Turbinado Sugar, Sweetened Condensed Milk, Coffee. Lunch: Nature's Own Whole Wheat Bread, Tuna fish salad. Dinner: Great Value Romaine Lettuce, Smithfield Boneless Pork Shoulder Butt Roast , Sunset Mini Cucumbers, Lee Kum Kee Char Siu Sauce , Jasmine Rice (Cooked). Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Oats & Honey Granola, Total 2% Greek Yogurt (227g), Navels Oranges , Strawberries, Blueberries , Extra Creamy Whipped Cream. more...
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2036 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Housework - 1 hour, Cooking - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
10 Jan 24 by member: T3r3sa7
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Thanks, T! Nice to see you on here again 😊
12 Jan 24 by member: kmtru
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Thanks! Yeah holidays were too hectic. Now I'm doing damage control from the weight I gained. 😬
12 Jan 24 by member: T3r3sa7
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