Weigh In record (no journal entry) for 08 January 2024
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247.6 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1262 kcal
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Fat: 69.02g | Prot: 86.69g | Carb: 68.72g.
Breakfast: Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Wiltmann Peperoni-Salami, Abraham Original Schwarzwälder Schinken, Gurke (mit Schale), Tomaten. Lunch: Rapsöl, Edeka Reibekuchen, Thunfisch in Öl (Konserviert), Taste Of Sweden Albaöl, Radieschen, Eisbergsalat, Gurke (Geschält), Tomaten, Thunfisch in Wasser (Konserviert). more...
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losing 3.1 lb a week
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