Weigh In record (no journal entry) for 08 January 2024
|
160.9 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
447 kcal
|
Fat: 26.41g | Prot: 18.73g | Carb: 32.71g.
Breakfast: Акконд Птица Зимолюбка, Монетка Сыр Пошехонский 45%, Жареное Яйцо, Смак Хлеб Бородинский, Кофе с Молоком, Сливочное Масло. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlilya@'s weight history
|