Weigh In record (no journal entry) for 07 January 2024
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187.4 lb
Lost so far: 66.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2226 kcal
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Fat: 66.00g | Prot: 177.10g | Carb: 218.70g.
Breakfast: DM Bio Apfel Strudel Crunchy, Alpro Sojajoghurt - Limette-Zitrone. Lunch: Frosta Veggie Bami Goreng, Like Meat Like Gyros. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: DM Sportness Natural Protein 30%, Barebells Salty Peanut Vegan, DM Sportness Protein Cookie. more...
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losing 1.5 lb a week
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