Weigh In record (no journal entry) for 06 January 2024
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187.6 lb
Lost so far: 66.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2516 kcal
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Fat: 79.55g | Prot: 190.40g | Carb: 247.60g.
Breakfast: Alpro Erdbeere, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Like Meat Filetstücke Döner-Art, Frosta Pappardelle Creme Spinaci. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: Koro Drogerie Veganer Proteinriegel Schokolade Brownie, DM Sportness Protein Cookie. more...
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gaining 1.5 lb a week
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