Weigh In record (no journal entry) for 05 January 2024
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115.9 lb
Lost so far: 2.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1790 kcal
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Fat: 74.21g | Prot: 65.20g | Carb: 213.33g.
Breakfast: Milka Noisette, Schogetten Edel Zartbitter Haselnuss , Loriente Desde 1978 Jamon Serrano , Alpro Barista Hafer, Schärdinger Gouda , Милочка Сыргуни Käse, ЦУКИНИ. Lunch: Billa Olivenbrot, Суп из рыбных консервов. Dinner: Mcdonald's Chai Latte (Grande), McDonald's Preiselbeer Sauce, Mcdonald's Knusper Käse-Herzen. more...
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losing 6.9 lb a week
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