Weigh In record (no journal entry) for 03 January 2024
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1528 kcal
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Fat: 56.80g | Prot: 120.35g | Carb: 140.89g.
Breakfast: Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Yeast Extract Spread, Crackers, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) , Cooked Lentils (Fat Not Added in Cooking). Dinner: Red Cabbage, Broccoli , Onions , Carrots , Swiss Cheese , Tuna Тунец Полосатый Кусочки с Добавлением Масла. Snacks/Other: Cookie. more...
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losing 21.0 lb a week
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XO OX's weight history
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