Weigh In record (no journal entry) for 25 December 2023
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135.6 lb
Lost so far: 17.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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2324 kcal
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Fat: 117.57g | Prot: 138.56g | Carb: 170.73g.
Breakfast: Milbona Griechischer Joghurt 10%, Kaffee. Dinner: Makkaroni mit Käse-Sahnesoße, Champignons Frisch, REWE Frischer Blätterteig , Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kartoffelgratin, Flammkuchen, Käse, Edeka Kokosflocken (12.5), Ananas, Beste Ernte Delikatess Apfelrotkohl. more...
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gaining 7.7 lb a week
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