Weigh In record (no journal entry) for 02 January 2024
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253.3 lb
Lost so far: 0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1014 kcal
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Fat: 35.70g | Prot: 35.64g | Carb: 130.07g.
Breakfast: K-Classic Hähnchenbrust, Gurke (mit Schale), Burger Knäcke Sesam, Wiltmann Peperoni-Salami, Kerrygold Butter & Rapsöl, Abraham Original Schwarzwälder Schinken. Lunch: Müller Wackelpudding Himbeer, Coppenrath & Wiese Roggenbrötchen, Maggi Tomaten-Mozzarella-Suppe. more...
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gaining 1.3 lb a week
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