Weigh In record (no journal entry) for 29 December 2023
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197.4 lb
Lost so far: 40.7 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1182 kcal
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Fat: 71.64g | Prot: 76.36g | Carb: 54.87g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada, Agua del Grifo, Café Espresso. Dinner: La Hacienda del Ibérico Salchichón Ibérico, Carrefour Biscotes de Trigo, Hacendado Mantequilla con Sal, Mercadona Jamón Serrano, Agua del Grifo. more...
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losing 0.5 lb a week
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