Weigh In record (no journal entry) for 30 December 2023
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198.0 lb
Lost so far: 40.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2817 kcal
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Fat: 122.83g | Prot: 103.13g | Carb: 193.49g.
Breakfast: Café con Leche Descremada, Porras, Agua del Grifo, Café Espresso. Lunch: Carpaccio, Pasta Puttanesca, Vino Sauvignon Blanc, Eidetesa Plum Cake Bombón, Grappa Grapa. Dinner: Plátano, Carrefour Biscotes de Trigo, Mercadona Jamón Serrano, Hacendado Mantequilla con Sal, La Hacienda del Ibérico Salchichón Ibérico, Agua del Grifo. Snacks/Other: Antiu Xixona Turrón de Alicante. more...
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gaining 3.9 lb a week
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