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TonyFar
Journal
02 Jan 24
TonyFar's Journal, 02 January 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 02 January 2024
246.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 January 2024:
665 kcal
Fat: 1.66g | Prot: 43.39g | Carb: 100.19g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Gulrot 170g, Kålrot 100g, Potet 100g, Tunafisk First Price 120g.
Snacks/Other:
Eple First Price 100g.
more...
2922 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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