Weigh In record (no journal entry) for 02 January 2024
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160.7 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1833 kcal
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Fat: 71.02g | Prot: 134.68g | Carb: 154.25g.
Breakfast: Hacendado Leche Fibra Baja en Grasa, HSN Sports Keto Cakes, Hacendado Claras de Huevo Pasteurizadas, Carrefour Crema de Cacahuete y Pistacho. Lunch: HSN Sports Evodiet, Pastoret Kéfir, Solomillo de Ternera. Dinner: Ramen. more...
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gaining 4.6 lb a week
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