Weigh In record (no journal entry) for 02 January 2024
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157.9 lb
Lost so far: 106.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2044 kcal
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Fat: 100.89g | Prot: 109.06g | Carb: 172.42g.
Breakfast: Milsani Joghurt Mild Laktosefrei 3,8% Fett, Crownfield Zarte Haferflocken, Trader Joe's Walnusskerne, Alpro Not Milk 3,5%. Lunch: Maredo Sauercreme, Maredo Ofenkartoffel, Edeka Mozzarella Scheiben, Aldi Blattspinat, Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Sweet Valley Süßkirschen, Milbona Magerquark. Snacks/Other: Lindt Lindor Milch Kugeln, Lotus Karamellgebäck, Cocktailtomaten. more...
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losing 7.7 lb a week
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