Weigh In record (no journal entry) for 01 January 2024
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187.2 lb
Lost so far: 66.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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399 kcal
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Fat: 12.72g | Prot: 59.70g | Carb: 5.04g.
Breakfast: Rocka Nutrition Nowhey Vanille Kipferl Flavour, Alpro Soya Sojamilch Ungesüßt. more...
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gaining 20.1 lb a week
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