Weigh In record (no journal entry) for 01 May 2015
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279.8 lb
Lost so far: 6.8 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1773 kcal
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Fat: 79.55g | Prot: 50.80g | Carb: 210.37g.
Breakfast: Schneekoppe Sanddorn Konfitüre, Kerrygold Butter, Deli Reform Sommerfrische, Kaffee, Bauernbrötchen. Lunch: Netto Nudelauflauf Napoli. Dinner: K-Classic Salami, Deli Reform Sommerfrische, Milsani Deutsche Markenbutter, Vollkornbrot. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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losing 2.2 lb a week
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