Weigh In record (no journal entry) for 31 December 2023
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163.8 lb
Lost so far: 26.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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2081 kcal
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Fat: 67.48g | Prot: 88.23g | Carb: 280.82g.
Breakfast: SPAR Kochschokolade, SPAR Pfirsich Spalten, Lyttos Griechisches Naturjoghurt 10%, Nutella Nutella, SPAR Speise Topfen, Naturjoghurt. Lunch: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). Dinner: Eat Happy Gyoza Hühnchen, Hofer Fried Shrimps, Akakiko Sushi Set (Groß). Snacks/Other: Mangosaft, Zucker, Heißer Kakao, Red Bull Red Bull. more...
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losing 10.8 lb a week
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