Weigh In record (no journal entry) for 29 December 2023
|
154.1 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2023:
|
354 kcal
|
Fat: 9.23g | Prot: 12.14g | Carb: 57.03g.
Breakfast: Kaffee, Aldi Milch 3,5%, Mangos, Äpfel, Kiwi, Kölln Haferflocken. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|