Weigh In record (no journal entry) for 29 December 2023
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168.9 lb
Lost so far: 32.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1277 kcal
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Fat: 70.04g | Prot: 75.22g | Carb: 84.94g.
Breakfast: Белый Город Молоко 2,5%, Папа Может Сосиски Сочные, Ростагроэкспорт Сырок 20%, Руско Бамбино. Lunch: Курица Вареная, Рис Вареный, Куриный Суп. Dinner: Ростагроэкспорт Сырок 20%, Жареная Картошка. more...
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losing 0.9 lb a week
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