Weigh In record (no journal entry) for 29 December 2023
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183.6 lb
Lost so far: 70.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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2449 kcal
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Fat: 68.64g | Prot: 194.53g | Carb: 240.19g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Flying Goose Sriracha Mayoo Sauce, Gut & Günstig Sandwichtoast. Lunch: Frosta Bandnudeln in Champignon-Steinpilz Sauce, Like Meat Like Gyros. Dinner: Rocka Nutrition Nowhey Vanille Kipferl Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Alpro Devilishly Dark Chocolate Dessert , DM Sportness Natural Protein 30%, Koro Drogerie Veganer Proteinriegel Schokolade Brownie, DM Protein Linsen Chips. more...
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losing 0.8 lb a week
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