Weigh In record (no journal entry) for 29 December 2023
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160.9 lb
Lost so far: 76.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1951 kcal
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Fat: 72.32g | Prot: 72.02g | Carb: 210.74g.
Breakfast: Excelsior Edelbitter Schokolade 70%, Vive Soy Mandelmilch, Mandarine, Galiamelone, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Olivenöl, Kerrygold Butter Gesalzen, Blumenkohl, Kartoffeln, Berchtesgadener Land Topfen Mager. Dinner: Landliebe Grieß Pudding - Traditionell, Gemischter Salat mit Dressing, Sanchon Mojo Verde, REWE Bäcker Brötchen, Ziegenkäse (Weich). Snacks/Other: Latte Macchiato, Dovgan Gezuckerte Kondensmilch, Vollmilch, Roter Tafelwein, Sekt, Kinder Bueno. more...
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1868 kcal
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Activities & Exercise:
Sleeping - 6 hours and 47 minutes, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
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losing 0.3 lb a week
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