Weigh In record (no journal entry) for 28 December 2023
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165.6 lb
Lost so far: 24.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1798 kcal
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Fat: 89.17g | Prot: 76.20g | Carb: 177.19g.
Lunch: Basmati-Reis, Ja Natürlich Hühnerfilet, Billa Erdnussöl, SPAR Schlagobers, Honig, Erdnüsse, Erdnussbutter, Sojasoße, Vollmilch. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, Felix Tomaten Ketchup ohne Zuckerzusatz, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Snacks/Other: Merci Riegel, Red Bull Red Bull. more...
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gaining 7.7 lb a week
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