Weigh In record (no journal entry) for 27 December 2023
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267.2 lb
Lost so far: 108.5 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1198 kcal
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Fat: 47.87g | Prot: 83.21g | Carb: 103.32g.
Breakfast: Доброфлот Шпроты в Масле, Пятерочка Хлеб Питерский. Lunch: Heinz Зелёный Горошек Нежный, Запеченные или Жареные Креветки. Dinner: Global Village Ананасы Кусочки, Мандарины, Пятерочка Хлеб Заварной, Шпроты. Snacks/Other: Вологодское Молоко 2,5%. more...
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losing 1.0 lb a week
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