Weigh In record (no journal entry) for 27 December 2023
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175.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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2559 kcal
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Fat: 86.93g | Prot: 153.94g | Carb: 280.21g.
Breakfast: Milbona Yogur Griego Vainilla, Milbona Yogur Natural, Hacendado Leche Desnatada, Milbona Yogur Natural, Hacendado Leche + Proteinas, Milbona Yogur Natural, Hacendado Leche Desnatada, DIA Galletas Digestive. Lunch: Hacendado Atún Claro en Aceite de Girasol, Brillante Arroz Tradicional. Dinner: Hacendado Filetes de Abadejo de Alaska, Bimbo Palmera Bollo, Milbona Queso Quark. Snacks/Other: Weider Harina de Avena Sabor Brownie, Hacendado +Proteínas Chocolate, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado +Proteínas Chocolate. more...
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gaining 1.2 lb a week
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