Weigh In record (no journal entry) for 27 December 2023
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164.5 lb
Lost so far: 25.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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2029 kcal
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Fat: 105.13g | Prot: 75.69g | Carb: 194.33g.
Breakfast: Ölz Super Soft Sandwich, Nutella Nutella. Lunch: Mayonnaise, McDonald's Pommes Frites (Mittel), Mcdonald's Big Tasty Bacon. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Snacks/Other: Vanillekipferl. more...
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losing 1.5 lb a week
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