Weigh In record (no journal entry) for 30 April 2015
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198.6 lb
Lost so far: 53.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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619 kcal
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Fat: 14.16g | Prot: 45.07g | Carb: 83.50g.
Breakfast: Europäische Weintraubensorte, Milfina Milch 1,5% Fett, Layenberger 3K Eiweiß Shake Beeren Mix, Milfina Joghurt 3,5% Fett, Kaffee mit Milch. Lunch: Kaffee mit Milch, Pink Lady Äpfel. Snacks/Other: Tee ungesüßt, Aqua Culinaris Natürliches Mineralwasser. more...
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2412 kcal
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Activities & Exercise:
TRX - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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