Weigh In record (no journal entry) for 26 December 2023
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164.7 lb
Lost so far: 25.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2015 kcal
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Fat: 87.19g | Prot: 80.58g | Carb: 223.99g.
Breakfast: Tiramisu. Lunch: SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Dinner: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Snacks/Other: Fuzetea Eistee Pfirsich Hibiskus, Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero. more...
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losing 9.3 lb a week
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