Weigh In record (no journal entry) for 25 December 2023
|
170.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2023:
|
1832 kcal
|
Fat: 80.43g | Prot: 94.51g | Carb: 204.44g.
Breakfast: Jacobs 3In1. Lunch: Manner Schnitten (Packung), Clever Extrawurst, Myprotein Impact Whey Protein, Rapsöl, SPAR Erdbeeren Tiefgekühlt . Dinner: Billa Skyr Natur, Omelett, Iglo Blattspinat Zwutschgerl. Snacks/Other: Haribo Tropifrutti. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|