Weigh In record (no journal entry) for 25 December 2023
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222.7 lb
Lost so far: 12.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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2116 kcal
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Fat: 82.01g | Prot: 96.24g | Carb: 238.05g.
Breakfast: Milbona Gouda Light, Putenschinken, Milfina Streichfein Ungesalzen, Räucherlachs, REWE Bäcker Brötchen . Lunch: Ei, Henglein Kloßteig, REWE Blattspinat, Milfina Butter . Dinner: Aldi Bio Sellerie-Salat, Bratensoße, Schuhbecks Gänsebraten, Henglein Kloßteig. Snacks/Other: Schokoladenpudding, Milfina Milch 1,5% Fett. more...
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losing 2.9 lb a week
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